Any exercise guide will emphasise the important of a good warm up before starting a workout. It will prevent injury as well as preparing your body for the workout. A good warm up will involve the entire body going through a good range of motion at a low intensity. My favourite warm up is done using a rowing machine. It involves the entire body, working arms, legs and core as well as cardio. The intensity starts low and gradually builds up preparing the body for whatever exercise I’ll be doing afterwards, whether rowing or not. This is how I do it, the exact pace and distance can be adjusted to the individual depending on experience and fitness level.
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