Huel, if you didn’t know, is a nutritionally complete powered food that you add to water in order to make a “meal”. It is supposed to contain all the body’s nutritional requirements in a balanced blend of fats, carbohydrates and proteins as well as vitamins, minerals and fibre. It has been around for a few years now and it seems like more and more people are involving it in their diet. Perhaps you have seen it advertised or noticed a shaker of the stuff in the hands of a friend or colleague and are wondering what it’s all about? Why would anyone want to include powered food as part of their diet instead of just eating a proper meal?
So what is this Huel stuff anyway?
