{"id":471,"date":"2020-04-13T02:09:00","date_gmt":"2020-04-13T01:09:00","guid":{"rendered":"https:\/\/trulyone.net\/blog\/?p=471"},"modified":"2020-04-13T02:09:00","modified_gmt":"2020-04-13T01:09:00","slug":"28-hour-day-day-5","status":"publish","type":"post","link":"https:\/\/www.trulyone.net\/blog\/lifestyle\/28-hour-day-day-5\/","title":{"rendered":"28-Hour Day \u2013 Day 5"},"content":{"rendered":"\n<p>It&#8217;s all unravelled at the seams, day 5 is a write-off.  This routine is proving very difficult to stick to and I haven&#8217;t made it easy for myself. It&#8217;s not just me, I&#8217;m starting to realise that even during a period when social interaction is barely required and my responsibilities to anyone other that myself are at an all time low, it&#8217;s very difficult to fit a 6 day peg into a 7 day hole.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>If I had timed this as per the <a href=\"https:\/\/xkcd.com\/320\/\">xkcd example<\/a> then I would have been allowed to stay up all night at the weekend. My timings are different because I want to revert to 24 hour days from next Sunday morning. The way I have worked it means that Friday is a really bad day for having a social life and Saturday isn&#8217;t much better.  If I had intended to live like this permanently then I would have arranged it differently.<\/p>\n\n\n\n<p>Day 5 was supposed to run from 0500 to midnight, but I wasn&#8217;t long asleep by 0500 so this was way off the programme. I obviously slept for a good 8 or 9 hours like I&#8217;m used to and so woke around midday or so.<\/p>\n\n\n\n<p>I didn&#8217;t achieve much today, but didn&#8217;t feel tired or that I wouldn&#8217;t be able to, had I wanted. This programme raises an interesting question &#8211; when is the weekend? Do you get a day off and if so, when? Is it for 2 days or just 1?<\/p>\n\n\n\n<p>Just as I had got up way too late I went to bed way too late. I didn&#8217;t feel like I needed to sleep until about 0300, meaning I&#8217;m in the sleep cycle for a day ahead. Working to any length of day requires a certain amount of flexibility but it&#8217;s important to be aware of the knock on effect. I will essentially repeat this day tomorrow and see if I can get back on track.<\/p>\n\n\n\n<p><a href=\"https:\/\/trulyone.net\/blog\/lifestyle\/28-hour-day-day-6\/\">Continue to the next article in this series.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s all unravelled at the seams, day 5 is a write-off. This routine is proving very difficult to stick to and I haven&#8217;t made it easy for myself. It&#8217;s not just me, I&#8217;m starting to realise that even during a period when social interaction is barely required and my responsibilities to anyone other that myself &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.trulyone.net\/blog\/lifestyle\/28-hour-day-day-5\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;28-Hour Day \u2013 Day 5&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19,37,50],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-28-hour-day","tag-experiments","tag-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":0,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}