{"id":413,"date":"2020-04-07T20:04:00","date_gmt":"2020-04-07T19:04:00","guid":{"rendered":"https:\/\/trulyone.net\/blog\/?p=413"},"modified":"2020-04-07T20:04:00","modified_gmt":"2020-04-07T19:04:00","slug":"28-hour-day-day-1","status":"publish","type":"post","link":"https:\/\/www.trulyone.net\/blog\/lifestyle\/28-hour-day-day-1\/","title":{"rendered":"28-Hour Day &#8211; Day 1"},"content":{"rendered":"\n<p>This is the first proper day, a complete 28 hours. I got off to a little bit of a bumpy start but am I determined to get back on track from today. It&#8217;s only the first day after all and I have a lot more of this to go.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>According to my<a href=\"https:\/\/trulyone.net\/blog\/20200405-sleep_cycle\/\"> schedule<\/a> I should have gone to sleep at 0400 and woken at 1300 but this slipped a little bit and so I woke slightly late at 1500. I felt pretty good after waking, my body thinks its the middle of the afternoon of course. I had a coffee and chilled out for a bit. <\/p>\n\n\n\n<p><strong>1800<\/strong>. I had a pork curry for dinner, which is the normal time for the evening meal but I&#8217;d only been awake for 3 hours. It didn&#8217;t feel unusual though as I don&#8217;t think my body has switched over to the routine yet (will it ever!?) I keep going with my day, watched a bit of youtube and did some writing. <\/p>\n\n\n\n<p><strong>0100<\/strong>. I was feeling hungry and  had a Huel to keep me going. I&#8217;m feeling fine and awake.<\/p>\n\n\n\n<p><strong>0230.<\/strong> I am starting to feel a bit sleepy. There are still 5:30 hours left so hopefully I can keep going. I am awake but feeling rather lethargic and unable to function properly. Thinking takes longer and I am less productive. Part of the purpose of the 28 hour day is to have more productive time, but I can&#8217;t claim to really productive here. I can watch TV but I don&#8217;t think I could even read a book at this point and stay focused on it, much less study or do anything like that.<\/p>\n\n\n\n<p><strong>0330. <\/strong>I have some toast and a little bit of chocolate, I feel a bit more perked up and am able to write some emails.<\/p>\n\n\n\n<p><strong>0600.  <\/strong>The tiredness has set in again and I am now looking forward to going to bed &#8211; just 2 hours to go!<\/p>\n\n\n\n<p><strong>0745 <\/strong>. I had a cooked breakfast for supper! I felt myself start to wake again possibly because the sun was now well and truly up. <\/p>\n\n\n\n<p><strong>0810<\/strong>. .It&#8217;s time for bed! I definitely feel tired but my body starting to wake up. This sounds like a paradox but it&#8217;s the contrast between having being awake for long time and the circadian rhythm telling me it&#8217;s time to wake now. I overrule the circadian rhythm and head to bed.  It doesn&#8217;t take me long to fall asleep.<\/p>\n\n\n\n<p><a href=\"https:\/\/trulyone.net\/blog\/lifestyle\/28-hour-day-day-2\/\">Keep reading to see how I got on the next day.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the first proper day, a complete 28 hours. I got off to a little bit of a bumpy start but am I determined to get back on track from today. It&#8217;s only the first day after all and I have a lot more of this to go.<\/p>\n","protected":false},"author":1,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19,37,50,68],"class_list":["post-413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-28-hour-day","tag-experiments","tag-lifestyle","tag-sleep"],"_links":{"self":[{"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":0,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trulyone.net\/blog\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}